Khuthaza Impilo Yesikhumba Ngokudla: Yidla Ukunakekelwa Kwesikhumba Sakho
Kwadalwa ngo 03.15
Khuthaza Impilo Yesikhumba Ngokudla: Yidla Ukunakekelwa Kwesikhumba Sakho
I. Isingeniso - Isifinyezo Sethrendi 'Yokudla Ukunakekelwa Kwesikhumba Sakho' Nokubaluleka Kwesaladi Yamakherothi Eluhlaza
Eminyakeni yamuva nje, umqondo wokuthi "udle ukunakekelwa kwesikhumba sakho" uthole ukuduma okukhulu emphakathini wezempilo. Le threndi igcizelela ukuthi lokho okudlayo ngaphakathi kungaba kubaluleke njengalokho okufaka ngaphandle ukuze kugcinwe impilo nokukhanya kwesikhumba sakho. Kunokuthembela kuphela emikhiqizweni esetshenziswa ngaphandle, ochwepheshe abaningi manje baphakamisa indlela ehlanganisiwe ehlanganisa ukudla nokunakekelwa kwesikhumba ukuze kufezeke imiphumela emihle.
Isibonelo esithile esidume kakhulu esibonisa le filosofi ukufakwa kwesaladi yemifino eluhlaza emakhalori nsuku zonke. Amakhalori anothe nge-beta-carotene, okuyinto eyenza uvithamini A, obalulekile ekulungiseni nasekuvuseleleni isikhumba. Ukufaka ukudla okunothe ngamavithamini anjalo ekudleni kwakho akugcini nje ngokusekela isikhumba sakho kusuka ngaphakathi kodwa futhi kuqedela imikhuba yakho yokunakekela isikhumba yangaphandle, kudale umphumela ohlangene wesikhumba esikhazimulayo.
Lesi sihloko sihluza ukuxhumana okubalulekile phakathi kokudla nempilo yesikhumba, sigcizelela ukuthi uvithamini wakho wansuku zonke uthinta kanjani isikhumba sakho, indima yamavithamini athile, nezincomo ezingokoqobo zokugcina isikhumba siphilile. Sizophinde sixoxe ngomthelela wezinto ezithandwa kakhulu ezinkundleni zokuxhumana emqondweni wempilo yesikhumba futhi sinikeze imibono yokugwema izenzo ezivamile ezingalimaza isikhumba sakho.
II. Imiphumela Yempilo Yesikhumba - Umthelela Wokudla Kwansuku Zonke Kwevithamini Nokubaluleka Kokudla
Isimo sesikhumba sakho sibonisa okuningi ngempilo yakho yonke nokudla okunomsoco. Amavithamini njenge-A, C, E, namaminerali njenge-zinc adlala izindima ezibalulekile ekuvikeleni amangqamuzana esikhumba, ukulungisa umonakalo, nokugcina ubuqotho. Ngokwesibonelo, uvithamini C ungumvikeli-mvelo onamandla osiza ukulwa namagciwane akhululekile abangelwa ukukhanya kwelanga, ukungcola, nezinye izinto ezilimaza imvelo, okuyizinto ezivamile ezibangela ukukhwehlela kwesikhumba ezandleni nokuguga ngaphambi kwesikhathi.
Ukudla kwansuku zonke kwalawa mandla abalulekile kunganciphisa ukuvuvukala, kuthuthukise ukunisela kwesikhumba, futhi kukhuthaze ukwakheka kwe-collagen. Ukudla okungenalawo mandla abalulekile kuvame ukuholela ezinkingeni zesikhumba njengokomisa, amabala ngaphakathi emakhaleni, nombala wesikhumba ongalingani. Ngakho-ke, ukudla okulinganiselayo okunothe ngamavithamini namaminerali kuyisisekelo sokusekela impilo yesikhumba nokuthuthukisa ukusebenza kahle kwemikhiqizo yokunakekela isikhumba yangaphandle.
Ngaphezu kwalokho, ukudla ukudla okunama-glycemic index aphansi kusiza ukuzolisa amazinga kashukela egazini, kunciphise ingozi yokuba nezinduna nezinye izinkinga zesikhumba. Lokhu kuhlobana nokukhathazeka okuvamile ngokuthi ungakususa kanjani ukushiswa yilanga noma ukushintsha kombala okubangelwa ukulimala elangeni, njengoba ushukela wegazi ozolile nokudla okunomsoco okwanele kusiza isikhumba ukuthi silulame ngempumelelo ekubeni selangeni.
III. Imikhuba Yokudla Nokudla - Imithombo Yokudla Yamavithamini kanye Nezinhlelo Zokudla Eziqondene nawe
Ukufaka ukudla okunezinhlobonhlobo okunomsoco kubaluleke kakhulu ku-"ukudla kwakho okunakekela isikhumba." Ukudla okuphezulu kuvitamin A njengamakhara, ubhatata, nemifino enamaqabunga kusekela ukujikeleza kwezicubu zesikhumba nokulungiswa kwazo. Izithelo ezivela ezindaweni ezishisayo, ama-berry, namakhukhamba abomvu kuyimithombo emihle kavitamin C, esiza ekukhiqizeni i-collagen nasekuqaqambiseni isikhumba.
Amafutha anempilo atholakala ku-avocado, amantongomane, nezinhlanzi ezinamafutha anomthelela ekugcineni kwamanzi esikhumbeni nasemisebenzini yaso yokuvikela, kusiza ukuvimbela ukoma nokucasuka. Ukudla okunothe nge-zinc njengembewu yamathanga nemidumba kukhuthaza ukuphulukiswa nokunciphisa ukuvuvukala, okuzuzisa isikhumba esithambekele ekukhunjulweni noma ezindebeni.
Izinhlelo zokudla ezenziwe ngezifiso ngokususelwa ohlotsheni lwesikhumba lomuntu ngamunye nezinye izimo zezempilo zingalungisa imiphumela. Ngokwesibonelo, labo abanesikhumba esinamafutha noma esine-acne bangazuza ngokunciphisa ubisi noshukela ocwengekile, kanti abantu abahlangabezana nokukhwehlela esikhunjeni ezandleni bangadinga ukwanda kokunisela nokwengezwa kwama-fatty acids.
Ukuhlanganisa lezi zindlela zokudla nezinqubo zokunakekela isikhumba zansuku zonke kunikeza indlela ephelele yokuphatha izinkinga ezahlukahlukene zesikhumba. Kubantu abafuna izeluleko ezenziwe ngezifiso, ukubonisana nabondli noma odokotela besikhumba kuyalulekwa ukuthuthukisa uhlelo oluhambisana nezidingo zesikhumba sabo esiyingqayizivele.
IV. Izincomo Zokugcina Impilo Yesikhumba - Izenzo Okufanele Ziqedwe Ukuze Kuthuthukiswe Isikhumba
Ukugcina isikhumba siphila kahle kudlula lokho okudlayo nokufaka; imikhuba ethile ingalimaza imizamo yakho. Ukuchayeka elangeni ngokweqile ngaphandle kokuvikela kuyimbangela enkulu yokulimala kwesikhumba, okubandakanya ukubola nokubona amabala. Ukugqoka i-sunscreen nsuku zonke nokugwema amahora elanga elishisa kakhulu kuyizinyathelo zokuvimbela eziphumelelayo.
Enye indlela yokuziphatha okufanele uyigweme ukuhlanza ngamandla noma ukukhipha izikhumba eziningi, okungaholela ekukhunjulweni kwesikhumba ezandleni nakwezinye izindawo. Ukusebenzisa imikhiqizo yokunakekela isikhumba ethambile eyenzelwe uhlobo lwesikhumba sakho kusiza ukugcina umgoqo wemvelo wesikhumba nomswakama.
Ngaphezu kwalokho, ukunciphisa ingcindezi, ukuhlala unamanzi, nokulala ngokwanele kunomthelela omuhle ekubuyiseleni nasekulungiseni isikhumba. Ukubhema nokudakwa ngokweqile kufanele kuncishiswe njengoba kukhawulezisa ukuguga kwesikhumba futhi kuthikameza ukumunca kwezakhamzimba.
Ngokuhlanganisa lezi zinguquko zendlela yokuphila nokudla okunomsoco kanye nokunakekelwa kwesikhumba okufanele, abantu bangathola ukuthuthuka okukhulu ekwakhekeni kwesikhumba, umbala, nempilo yonke.
V. Amathrendi ezinkundla zokuxhumana - Indima yezinkundla zokuxhumana emathipini ezempilo nasekuqinisekiseni
Amapulatifomu ezinkundla zokuxhumana abe amathuluzi anamandla ekusakazeni amathiphu ezempilo nokunakekelwa kwesikhumba, okuhlanganisa nomnyakazo wokuthi "yidla ukunakekelwa kwesikhumba sakho". Abathonya bavame ukwabelana ngezindlela zabo zokupheka eziyintandokazi, njengesaladi yemifino eluhlaza, futhi bancoma imikhiqizo ngokusekelwe kulwazi lomuntu siqu. Ngenkathi lokhu kukhulise ukuqwashiswa ngokubaluleka kokudla empilweni yesikhumba, kubalulekile ukuqinisekisa ulwazi ngokusebenzisa imithombo ethembekile.
Ulwazi olungelona iqiniso lungaholela ekulindeni okungokoqobo noma izindlela ezingaba yingozi. Abasebenzisi kufanele bafune iseluleko kubachwepheshe abaqeqeshiwe futhi baqhathanise izimangalo zemidiya yezenhlalo nocwaningo lwesayensi. Amapulatifomu afana neDermax ahlinzeka ngemininingwane ethembekile kubuchwepheshe bemikhiqizo yokunakekelwa kwesikhumba kanye nemikhiqizo, ehlangana nobuchwepheshe bomsebenzisi nemfundo yomthengi.
Ukuzibandakanya nemikhiqizo ethembekile nokuvakashela amakhasi afana no, Mayelana Nathi kanye no, Izindaba kungasiza abasebenzisi ukuthi bahlale benolwazi mayelana nentuthuko yakamuva nezincomo ezisekelwe ebufakazini empilweni yesikhumba.
VI. Isiphetho - Ukubaluleka Kokuhlanganisa Ukudla Nokunakekelwa Kwesikhumba
Ukufeza nokugcina isikhumba esikhazimulayo kudinga indlela ebanzi ehlanganisa kokubili ukudla kwangaphakathi nokunakekelwa kwangaphandle. Ithrendi yokuthi "ukudla ukunakekelwa kwesikhumba sakho" ibonisa ukuqonda okukhulayo ukuthi ukudla kuthinta kakhulu ukubukeka nokusebenza kwesikhumba sakho.
Ukufaka ukudla okunomsoco njengamasaladi emakhabe aluhlaza kanye nokugcina ukudla kwamavithamini okulinganiselayo kusekela ukulungiswa kwesikhumba, ukunisela, nokuvikela ekulimaleni kwemvelo. Ukugwema imikhuba enobungozi njengokuchayeka elangeni ngokweqile nokuhlanza ngokweqile kuphinde kuthuthukise impilo yesikhumba.
Ukusebenzisa ulwazi oluthembekile oluvela emithonjeni efana neDermax nokubonisana nochwepheshe bezempilo kuqinisekisa izindlela zokunakekela isikhumba eziqondene nawe neziphumelelayo. Ekugcineni, ukuhlanganisa imikhuba yokudla nezinqubo ezifanele zokunakekela isikhumba kunikeza indlela engcono kakhulu yesikhumba esinempilo, esikhazimulayo esihlala njalo.
VII. Abanikeli - Kubhalwe Uchwepheshe Onolwazi
Lesi sihloko sabhalwa uchwepheshe wokunakekelwa kwesikhumba nokudla okunomsoco onolwazi olunzulu kwezifo zesikhumba nempilo enhle. Imininingwane enikeziwe ibonisa ukuqonda kwesayensi kwamanje nezindlela ezingasebenza ukusiza abantu bathuthukise impilo yesikhumba sabo ngokukhetha ukudla okunolwazi nemikhuba yokuphila.
Ngeminye imininingwane mayelana nezixazululo zeDermax zezempilo yesikhumba nemikhiqizo, sicela uvakashele i-Imikhiqizo ikhasi noma uxhumane nethimba labo lokusekela nge-Ukusekela ikhasi.
Xhumana
Shiya imininingwane yakho futhi sizokuthinta.
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